Shalom Rehab Blog

Education, explanations and practical health applications for you.

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Low Back Pain

Everything low back pain. From causes (why and how), recovery processes (what to do and for how long), and how chiropractic care care support (what we do for you)

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Why a 'Weak Core' Poorly Explains Your Lower Back Pain

'You have a weak core' is often an explanation for your lower back pain and many different 'core strength exercises' don't seem to work. Dr Ben explains what could be missing in your recovery.

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Why Does My Back Hurt When I Bend Over?

Dr David Suh (chiropractor) explains causes of lower back pain during bending over and practical strategies in management.